What We Offer

Structured courses to help you recognise harsh self-criticism and build a genuinely supportive inner voice

Foundations in Self-Compassion

A 6-week introductory course that explores why harsh self-criticism develops and introduces you to the three core pillars of self-compassion. You’ll learn foundational mindfulness techniques and begin practising self-kindness exercises adapted from proven traditions. Perfect if you’re new to this work and want to understand your patterns before diving deeper.

Understanding self-criticism patterns
The three pillars of self-compassion
Mindfulness fundamentals
Breaking the perfectionism cycle

Inner Dialogue Transformation

Identify your specific patterns of harsh self-talk and replace them with genuinely encouraging responses. Over 8 weeks, you’ll develop practical techniques to catch automatic negative thoughts and reframe them with compassion. This course gives you the tools to build a supportive inner voice that encourages growth rather than punishes mistakes.

Recognising automatic negative thoughts
Reframing techniques that actually work
Compassionate self-talk scripts
Building your supportive inner voice

Resilience Through Self-Kindness

Learn to view mistakes and setbacks as normal parts of growth rather than evidence of failure. This 7-week course helps you develop genuine resilience by shifting how you respond to difficulty. You’ll practise exercises that transform self-criticism into self-compassion during moments that matter most.

Reframing failure as feedback
Self-compassion in difficult moments
Building genuine resilience
Sustaining kindness under pressure

Deepening Your Practice

An advanced course for those who’ve completed foundational work and want to deepen their self-compassion practice. Over 6 weeks, we explore more nuanced patterns, integrate practices into daily life, and address specific challenges that arise in your unique context.

Advanced mindfulness techniques
Integrating practice into daily life
Working with stubborn patterns
Sustaining long-term change

How Our Courses Work

Group Sessions

Small, supportive groups of 6–12 people meet weekly. You’ll learn together, share experiences, and practise in a space where self-criticism isn’t welcome.

Structured Content

Each session builds on the last. You’ll receive guidance, exercises, and resources to practise between sessions so changes become real in your daily life.

Mindfulness-Based

Our approach is rooted in evidence-informed mindfulness traditions. We focus on what actually works, not what sounds good in theory.

Ready to Start?

Each course is designed to fit different needs and experience levels. To find the right fit for you or ask any questions about how we work, get in touch.

Get in Touch